339 calories
Serving Size 0.75 sandwich (about 140 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Chick-fil-A Chicken Sandwich
(97% similar)
Carl's Jr - Santa Fe Chicken Sandwich
(96% similar)
Domino's Chicken Parm Sandwich
(95% similar)
Wendy's - Spicy Chicken Sandwich
(97% similar)
Arby's - Chicken Bacon Swiss Crispy
(98% similar)
Arby's - Roast Beef - Mid
Serving Size 0.75 sandwich (about 140 g)
Amount Per Serving | ||
---|---|---|
Calories 339 | Calories from Fat 141 | |
% Daily Value* | ||
Total Fat
15 |
23 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
49 |
16 |
|
Sodium
1056 |
44 |
|
Total Carbohydrate
29 |
10 |
|
Dietary Fiber
1 |
4 |
|
Sugars
5 |
||
Protein
22 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 339 calories in 140 grams of Fast foods,.
With 243 calories per 100 grams, this food would be considered a Medium calorie density food.
Fast foods, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 19 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
32.9% Carbohydrates
40.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.