Fast Foods

Calories in Fast foods, roast beef sandwich, plain

355 calories

Serving Size 1 sandwich (about 149 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1 sandwich (about 149 g)

Amount Per Serving
Calories 355 Calories from Fat 138
% Daily Value*
Total Fat 15g 		23%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 972mg 41%
Total Carbohydrate 33g 		11%
Dietary Fiber 1g 4%
Sugars 5g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 355 calories in 149 grams of Fast foods,. With 238 calories per 100 grams, this food would be considered a Medium calorie density food.

Fast foods, is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches plain sandwich beef roast foods fast


Macronutrients split

25.2% Proteins
37.0% Carbohydrates
37.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.