Fast Foods

Calories in McDONALD'S, Cheeseburger

318 calories

Serving Size 1 item 4 oz (about 119 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1 item 4 oz (about 119 g)

Amount Per Serving
Calories 318 Calories from Fat 126
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 744mg 31%
Total Carbohydrate 33g 		11%
Dietary Fiber 1g 4%
Sugars 7g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source
There is 318 calories in 119 grams of McDONALD'S, Cheeseburger. With 255 calories per 100 grams, this food would be considered a Medium calorie density food.

McDONALD'S, Cheeseburger is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 26 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.8% Proteins
42.4% Carbohydrates
38.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.