Fast Foods

Calories in McDONALD'S, QUARTER POUNDER

310 calories

Serving Size 0.75 item (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.75 item (about 128 g)

Amount Per Serving
Calories 310 Calories from Fat 133
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 547mg 23%
Total Carbohydrate 28g 		9%
Dietary Fiber 2g 8%
Sugars 6g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar Bad Fat Source
There is 310 calories in 128 grams of McDONALD'S, QUARTER POUNDER. With 243 calories per 100 grams, this food would be considered a Medium calorie density food.

McDONALD'S, QUARTER POUNDER is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

23.0% Proteins
36.2% Carbohydrates
40.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.