Fast Foods

Calories in McDONALD'S, QUARTER POUNDER

415 calories

Serving Size 1 item (about 171 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1 item (about 171 g)

Amount Per Serving
Calories 415 Calories from Fat 177
% Daily Value*
Total Fat 19g 		29%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 730mg 30%
Total Carbohydrate 37g 		12%
Dietary Fiber 2g 8%
Sugars 8g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions



Food analysis

High Sodium High In Sugar Bad Fat Source
There is 415 calories in 171 grams of McDONALD'S, QUARTER POUNDER. With 243 calories per 100 grams, this food would be considered a Medium calorie density food.

McDONALD'S, QUARTER POUNDER is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

23.0% Proteins
36.2% Carbohydrates
40.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.