Fast Foods

Calories in McDONALD'S, QUARTER POUNDER

524 calories

Serving Size 1.25 item (about 214 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1.25 item (about 214 g)

Amount Per Serving
Calories 524 Calories from Fat 222
% Daily Value*
Total Fat 24g 		37%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 912mg 38%
Total Carbohydrate 47g 		16%
Dietary Fiber 3g 12%
Sugars 10g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar Bad Fat Source
There is 524 calories in 214 grams of McDONALD'S, QUARTER POUNDER. With 243 calories per 100 grams, this food would be considered a Medium calorie density food.

McDONALD'S, QUARTER POUNDER is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

23.0% Proteins
36.2% Carbohydrates
40.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.