Fast Foods

Calories in WENDY'S, Jr. Hamburger, with cheese

159 calories

Serving Size 0.5 item (about 65 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.5 item (about 65 g)

Amount Per Serving
Calories 159 Calories from Fat 66
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 425mg 18%
Total Carbohydrate 16g 		5%
Dietary Fiber 0g 0%
Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 159 calories in 64 grams of WENDY'S, Hamburger,. With 247 calories per 100 grams, this food would be considered a Medium calorie density food.

WENDY'S, Hamburger, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches hamburger jr. wendy's with cheese


Macronutrients split

21.1% Proteins
38.9% Carbohydrates
40.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.