Fast Foods

Calories in KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading

2311 calories

About 500 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

About 500 grams.

Amount Per Serving
Calories 2311 Calories from Fat 1647
% Daily Value*
Total Fat 183g
282%
Saturated Fat 37g 185%
Trans Fat 1g
Cholesterol 295mg 98%
Sodium 4140mg 173%
Total Carbohydrate 112g
37%
Dietary Fiber 7g 28%
Sugars 0g
Protein 54g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 2,311 calories in 500 grams of KFC, Fried. With 452 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

KFC, Fried is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.8% Proteins
19.5% Carbohydrates
71.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.