Fast Foods

Calories in POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

130 calories

Serving Size 4 wing without skin, bone and breading (about 64 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 4 wing without skin, bone and breading (about 64 g)

Amount Per Serving
Calories 130 Calories from Fat 54
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 520mg 22%
Total Carbohydrate 1g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein High Sodium Bad Fat Source
There is 130 calories in 64 grams of POPEYES, Fried. With 201 calories per 100 grams, this food would be considered a Medium calorie density food.

POPEYES, Fried is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches chicken fried popeyes mild removed breading and skin only meat wing


Macronutrients split

55.7% Proteins
4.0% Carbohydrates
40.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.