209 calories
About 100 grams.
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
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About 100 grams.
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 118 | |
| % Daily Value* | ||
|
Total Fat
13 |
20 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
43 |
2 |
|
|
Total Carbohydrate
21 |
7 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
0 |
||
|
Protein
2 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Junk Food
There is 209 calories in 100 grams of Potatoes, o'brien,.
With 209 calories per 100 grams, this food would be considered a Medium calorie density food.
Potatoes, o'brien, is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 20 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
prepared
frozen
o'brien
potatoes
Macronutrients split
40.2% Carbohydrates
56.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.