Vegetables and Vegetable Products

Calories in Potatoes, o'brien, home-prepared

109 calories

Serving Size 0.75 cup (about 146 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.75 cup (about 146 g)

Amount Per Serving
Calories 109 Calories from Fat 16
% Daily Value*
Total Fat 1g
2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 315mg 13%
Total Carbohydrate 22g
7%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 109 calories in 146 grams of Potatoes, o'brien,. With 77 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Potatoes, o'brien, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches home-prepared o'brien potatoes


Macronutrients split

10.4% Proteins
77.9% Carbohydrates
11.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.