154 calories
Serving Size 1 cup (about 194 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Scalloped Potatoes
(92% similar)
Au Gratin Potatoes
(90% similar)
Kentucky Fried Chicken - Mashed Potatoes - No Gravy
(97% similar)
Steel Cut Oatmeal made with Water
(96% similar)
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Serving Size 1 cup (about 194 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 22 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
7 |
2 |
|
|
Sodium
420 |
18 |
|
|
Total Carbohydrate
30 |
10 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
4 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High Sodium
There is 154 calories in 194 grams of Potatoes, o'brien,.
With 77 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Potatoes, o'brien, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 15 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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home-prepared
o'brien
potatoes
Macronutrients split
77.9% Carbohydrates
11.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.