Nut and Seed Products

Calories in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

348 calories

Serving Size 1 cup (about 77 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(92% similar)

Bugles - Original

Nutrition Facts

Serving Size 1 cup (about 77 g)

Amount Per Serving
Calories 348 Calories from Fat 219
% Daily Value*
Total Fat 24g 		37%
Saturated Fat 21g 105%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 31g 		10%
Dietary Fiber 3g 12%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Bad Fat Source High Calorie Density
There is 348 calories in 77 grams of Nuts, coconut. With 451 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nuts, coconut is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 36 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches canned flaked sweetened desiccated dried meat coconut nuts


Macronutrients split

2.7% Proteins
35.5% Carbohydrates
61.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.