69 calories
Serving Size 1.5 pieces (about 21 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Tootsie Fruit Rolls
(93% similar)
Fruit Roll-Ups
(98% similar)
Saltwater Taffy
(97% similar)
Fig Newtons Cookies
(97% similar)
Tootsie Rolls - Midgees
(96% similar)
Salted Caramel Sauce
Serving Size 1.5 pieces (about 21 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 69 | Calories from Fat 17 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
27 |
1 |
|
|
Total Carbohydrate
15 |
5 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
9 |
||
|
Protein
0 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Sugar
High Calorie Density
There is 69 calories in 21 grams of Candies, soft.
With 381 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Candies, soft is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 71 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
candies
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Macronutrients split
76.6% Carbohydrates
21.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.