Fast Foods

Calories in School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen

317 calories

Serving Size 1.5 piece 3.2 oz (about 137 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1.5 piece 3.2 oz (about 137 g)

Amount Per Serving
Calories 317 Calories from Fat 123
% Daily Value*
Total Fat 13g 		20%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 819mg 34%
Total Carbohydrate 36g 		12%
Dietary Fiber 2g 8%
Sugars 8g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 317 calories in 136 grams of School Lunch,. With 234 calories per 100 grams, this food would be considered a Medium calorie density food.

School Lunch, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches frozen sausage breakfast tony's pizza lunch school


Macronutrients split

17.1% Proteins
44.4% Carbohydrates
38.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.