Fast Foods

Calories in McDONALD'S, QUARTER POUNDER with Cheese

389 calories

Serving Size 0.75 item 7.1 oz (about 149 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.75 item 7.1 oz (about 149 g)

Amount Per Serving
Calories 389 Calories from Fat 191
% Daily Value*
Total Fat 21g 		32%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 864mg 36%
Total Carbohydrate 29g 		10%
Dietary Fiber 2g 8%
Sugars 7g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 389 calories in 149 grams of McDONALD'S, QUARTER. With 258 calories per 100 grams, this food would be considered a Medium calorie density food.

McDONALD'S, QUARTER is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches mcdonald's cheese with pounder quarter


Macronutrients split

21.7% Proteins
29.5% Carbohydrates
48.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.