Fast Foods

Calories in McDONALD'S, BIG MAC

560 calories

Serving Size 1 item 7.6 oz (about 219 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1 item 7.6 oz (about 219 g)

Amount Per Serving
Calories 560 Calories from Fat 294
% Daily Value*
Total Fat 32g 		49%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 1007mg 42%
Total Carbohydrate 43g 		14%
Dietary Fiber 3g 12%
Sugars 8g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 560 calories in 219 grams of McDONALD'S, BIG MAC. With 250 calories per 100 grams, this food would be considered a Medium calorie density food.

McDONALD'S, BIG MAC is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches big mcdonald's mac


Macronutrients split

17.6% Proteins
32.0% Carbohydrates
50.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.