Fast Foods

Calories in WENDY'S, Ultimate Chicken Grill Sandwich

90 calories

Serving Size 0.25 item (about 56 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.25 item (about 56 g)

Amount Per Serving
Calories 90 Calories from Fat 25
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 240mg 10%
Total Carbohydrate 10g 		3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 90 calories in 56 grams of WENDY'S, Ultimate. With 173 calories per 100 grams, this food would be considered a Medium calorie density food.

WENDY'S, Ultimate is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

32.4% Proteins
41.6% Carbohydrates
26.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.