Fast Foods

Calories in WENDY'S, Ultimate Chicken Grill Sandwich

193 calories

Serving Size 0.5 item (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.5 item (about 113 g)

Amount Per Serving
Calories 193 Calories from Fat 50
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 480mg 20%
Total Carbohydrate 21g 		7%
Dietary Fiber 1g 4%
Sugars 0g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 193 calories in 112 grams of WENDY'S, Ultimate. With 173 calories per 100 grams, this food would be considered a Medium calorie density food.

WENDY'S, Ultimate is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

32.4% Proteins
41.6% Carbohydrates
26.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.