Fast Foods

Calories in WENDY'S, Ultimate Chicken Grill Sandwich

502 calories

Serving Size 1.25 item (about 281 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1.25 item (about 281 g)

Amount Per Serving
Calories 502 Calories from Fat 126
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 1200mg 50%
Total Carbohydrate 53g 		18%
Dietary Fiber 3g 12%
Sugars 0g
Protein 41g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 502 calories in 281 grams of WENDY'S, Ultimate. With 173 calories per 100 grams, this food would be considered a Medium calorie density food.

WENDY'S, Ultimate is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

32.4% Proteins
41.6% Carbohydrates
26.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.