197 calories
Serving Size 0.75 wrap (about 92 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
McDonald's - Big N' Tasty - No Cheese
(98% similar)
Arby's - Chicken Bacon Swiss Crispy
(98% similar)
Arby's Beef'n Cheddar Medium
(98% similar)
Carl's Jr - Santa Fe Chicken Sandwich
(98% similar)
Del Taco - Del Beef Burrito with cheese
(97% similar)
Jimmy John's Little #5 Salami
Serving Size 0.75 wrap (about 92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 197 | Calories from Fat 85 | |
| % Daily Value* | ||
|
Total Fat
9 |
14 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
37 |
12 |
|
|
Sodium
532 |
22 |
|
|
Total Carbohydrate
17 |
6 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
1 |
||
|
Protein
12 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 197 calories in 92 grams of McDONALD'S, RANCH.
With 214 calories per 100 grams, this food would be considered a Medium calorie density food.
McDONALD'S, RANCH is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 18 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
33.6% Carbohydrates
42.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.