132 calories
Serving Size 1.5 container (6 oz) (about 255 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Yogurt - Plain - Non Fat
(91% similar)
Yogurt - Plain Low Fat
(90% similar)
Chocolate Milk - no sugar added - 1%
(89% similar)
Ovaltine Chocolate - 8 fl oz Non Fat milk
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Instant Breakfast No Sugar Added - Non Fat
Serving Size 1.5 container (6 oz) (about 255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 132 | Calories from Fat 4 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
5 |
2 |
|
|
Sodium
196 |
8 |
|
|
Total Carbohydrate
19 |
6 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
19 |
||
|
Protein
14 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Low Calorie Density
High In Sugar
There is 132 calories in 255 grams of Yogurt, plain, skim milk.
With 48 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Yogurt, plain, skim milk is High in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 7 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
58.3% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.