Calories in Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
112 calories
Serving Size 1.25 container (about 213 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(87% similar)
Greek Yogurt - Plain - 2%
(88% similar)
Two Good Greek Yogurt Blueberry
(86% similar)
Cottage Cheese - Nonfat
(94% similar)
Cottage Cheese - 1%
(92% similar)
Fish Sauce
(88% similar)
Egg Whites - Cooked No Fat Added
Serving Size 1.25 container (about 213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 7 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
10 |
3 |
|
|
Sodium
76 |
3 |
|
|
Total Carbohydrate
7 |
2 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
6 |
||
|
Protein
21 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Low Calorie Density
High Protein
There is 112 calories in 212 grams of Yogurt, Greek,.
With 52 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Yogurt, Greek, is Medium in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
23.1% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.