Calories in Yogurt, Greek, plain, lowfat

131 calories

Serving Size 1 container (7 oz) (about 200 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 131		Calories from Fat 34
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 20mg		7%
Sodium 68mg		3%
Total Carbohydrate 7g		2%
	Dietary Fiber 0g	0%
	Sugars 7g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 container (7 oz) 0.5 container (7 oz) 0.75 container (7 oz) 1 container (7 oz) 1.25 container (7 oz) 1.5 container (7 oz)

Food analysis

Low Calorie Density High Protein
There is 131 calories in 200 grams of Yogurt, Greek, plain, lowfat. With 57 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Yogurt, Greek, plain, lowfat is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

63.2% Proteins

21.1% Carbohydrates

15.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.