Dairy and Egg Products

Calories in Yogurt, Greek, plain, lowfat

205 calories

Serving Size 1.5 container (7 oz) (about 300 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.5 container (7 oz) (about 300 g)

Amount Per Serving
Calories 205 Calories from Fat 51
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 102mg 4%
Total Carbohydrate 11g 		4%
Dietary Fiber 0g 0%
Sugars 10g
Protein 29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Protein
There is 205 calories in 300 grams of Yogurt, Greek, plain, lowfat. With 57 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Yogurt, Greek, plain, lowfat is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

63.2% Proteins
21.1% Carbohydrates
15.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.