168 calories
Serving Size 1.25 container (7 oz) (about 250 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Greek Yogurt - Plain - 2%
(95% similar)
Two Good Greek Yogurt Blueberry
(97% similar)
Cottage Cheese - 2%
(91% similar)
Fage True Blend Peach
(90% similar)
Fish Sauce
(89% similar)
Cottage Cheese - 1%
Serving Size 1.25 container (7 oz) (about 250 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 43 | |
| % Daily Value* | ||
|
Total Fat
4 |
6 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
25 |
8 |
|
|
Sodium
85 |
4 |
|
|
Total Carbohydrate
9 |
3 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
8 |
||
|
Protein
24 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High Protein
There is 168 calories in 250 grams of Yogurt, Greek, plain, lowfat.
With 57 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Yogurt, Greek, plain, lowfat is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
21.1% Carbohydrates
15.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.