Dairy and Egg Products

Calories in Cheese spread, American or Cheddar cheese base, reduced fat

63 calories

Serving Size 2 piece (about 42 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Korean Kalbi Beef

Nutrition Facts

Serving Size 2 piece (about 42 g)

Amount Per Serving
Calories 63 Calories from Fat 33
% Daily Value*
Total Fat 3g
5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 462mg 19%
Total Carbohydrate 4g
1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar Bad Fat Source
There is 63 calories in 42 grams of Cheese spread,. With 164 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese spread, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches fat reduced cheddar american spread cheese base


Macronutrients split

31.7% Proteins
24.4% Carbohydrates
43.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.