63 calories
Serving Size 2 piece (about 42 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
In-N-Out Double Double Mustard Ketchup(No Spread)
(92% similar)
Wendy's - Dave's Double - No Cheese
(98% similar)
Arby's - Roast Beef - Max
(98% similar)
Waldorf Chicken Salad - Avg
(97% similar)
Korean Kalbi Beef
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Bolognese Sauce with meat
Serving Size 2 piece (about 42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 63 | Calories from Fat 33 | |
| % Daily Value* | ||
|
Total Fat
3 |
5 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
15 |
5 |
|
|
Sodium
462 |
19 |
|
|
Total Carbohydrate
4 |
1 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
2 |
||
|
Protein
5 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
Bad Fat Source
There is 63 calories in 42 grams of Cheese spread,.
With 164 calories per 100 grams, this food would be considered a Medium calorie density food.
Cheese spread, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 10 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
fat
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Macronutrients split
24.4% Carbohydrates
43.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.