Dairy and Egg Products

Calories in Yogurt, Greek, strawberry, nonfat

148 calories

Serving Size 1.25 container (5.3 oz) (about 188 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(89% similar)

Yogurt Tubes

Nutrition Facts

Serving Size 1.25 container (5.3 oz) (about 188 g)

Amount Per Serving
Calories 148 Calories from Fat 2
% Daily Value*
Total Fat 0g 		0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 61mg 3%
Total Carbohydrate 22g 		7%
Dietary Fiber 1g 4%
Sugars 21g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 148 calories in 188 grams of Yogurt, Greek,. With 80 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Yogurt, Greek, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches nonfat strawberry greek yogurt


Macronutrients split

40.0% Proteins
60.0% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.