Fats and Oils

Calories in Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light

138 calories

Serving Size 3 tbsp (1 NLEA serving) (about 42 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 3 tbsp (1 NLEA serving) (about 42 g)

Amount Per Serving
Calories 138 Calories from Fat 129
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 356mg 15%
Total Carbohydrate 3g 		1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 138 calories in 42 grams of Salad Dressing,. With 346 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Salad Dressing, is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches mayonnaise dressing salad light smart omega balance plus


Macronutrients split

1.2% Proteins
10.4% Carbohydrates
88.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.