Fats and Oils

Calories in Cotija Cilantro Dressing

164 calories

Serving Size 3 Tbsp(s) (about 45 g)

Calories in 3 Tbsp(s) of Cotija Cilantro Dressing

Amount Per Serving
Calories 164		Calories from Fat 148
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 14mg		5%
Sodium 345mg		14%
Total Carbohydrate 4g		1%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s)

Food analysis

High Sodium High Calorie Density
There is 164 calories in 45 grams of Cotija Cilantro Dressing. With 376 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cotija Cilantro Dressing is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.2% Proteins

10.6% Carbohydrates

86.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.