Fats and Oils

Calories in Balsamic Vinaigrette Dressing

319 calories

Serving Size 7 tbsp(s) (about 105 g)

Calories in 7 tbsp(s) of Balsamic Vinaigrette Dressing
Nutrition Facts

Serving Size 7 tbsp(s) (about 105 g)

Amount Per Serving
Calories 319 Calories from Fat 280
% Daily Value*
Total Fat 31g
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1015mg 42%
Total Carbohydrate 10g
Dietary Fiber 0g 0%
Sugars 3g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 319 calories in 105 grams of Balsamic Vinaigrette Dressing. With 310 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Balsamic Vinaigrette Dressing is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
12.9% Carbohydrates
87.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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