Calories in Pesto

280 calories

Calories in 4 Tblsp(s) of Pesto
Nutrition Facts

Serving Size 4 Tblsp(s) (about 66 g)

Amount Per Serving
Calories 280 Calories from Fat 251
% Daily Value*
Total Fat 28g
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 656mg 27%
Total Carbohydrate 4g
Dietary Fiber 1g 5%
Sugars 1g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source High Sodium High Calorie Density
There is 280 calories in 66 grams of Pesto. With 426 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pesto is Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

4.7% Proteins
5.8% Carbohydrates
89.7% Fats

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