Soups, Sauces, and Gravies

Calories in Pesto

409 calories

Serving Size 6 Tblsp(s) (about 99 g)

Amount Per Serving
Calories 409		Calories from Fat 376
% Daily Value*
Total Fat 41g		63%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 984mg		41%
Total Carbohydrate 6g		2%
	Dietary Fiber 1g	4%
	Sugars 1g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tblsp(s) 2 Tblsp(s) 3 Tblsp(s) 4 Tblsp(s) 5 Tblsp(s) 6 Tblsp(s) 7 Tblsp(s) 8 Tblsp(s)

Food analysis

Low Carb Good Fat Source High Sodium High Calorie Density
There is 409 calories in 99 grams of Pesto. With 418 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pesto is Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

3.8% Proteins

5.7% Carbohydrates

90.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.