Fats and Oils

Calories in Bleu Cheese

323 calories

Serving Size 5 Tbsp(s) (about 75 g)

Calories in 5 Tbsp(s) of Bleu Cheese
Nutrition Facts

Serving Size 5 Tbsp(s) (about 75 g)

Amount Per Serving
Calories 323 Calories from Fat 350
% Daily Value*
Total Fat 35g
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 600mg 25%
Total Carbohydrate 2g
Dietary Fiber 0g 0%
Sugars 2g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

Food analysis

Low Carb Good Fat Source High Sodium High Calorie Density
There is 323 calories in 75 grams of Bleu Cheese . With 426 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bleu Cheese is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches cheese bleu

Macronutrients split

0.0% Proteins
2.8% Carbohydrates
97.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients