Calories in Bleu Cheese

375 calories

Calories in 5 Tbsp(s) of Bleu Cheese
Nutrition Facts

Serving Size 5 Tbsp(s) (about 75 g)

Amount Per Serving
Calories 375 Calories from Fat 350
% Daily Value*
Total Fat 35g
54%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 600mg 25%
Total Carbohydrate 3g
1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source High Sodium High Calorie Density
There is 375 calories in 75 grams of Bleu Cheese . With 500 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bleu Cheese is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
2.7% Carbohydrates
84.0% Fats

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