Fats and Oils

Calories in Bleu Cheese

126 calories

Serving Size 2 Tbsp(s) (about 30 g)

Amount Per Serving
Calories 126		Calories from Fat 140
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 5mg		2%
Sodium 240mg		10%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s) 9 Tbsp(s) 10 Tbsp(s)

Food analysis

Low Carb Good Fat Source High Sodium High Calorie Density
There is 126 calories in 30 grams of Bleu Cheese . With 426 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bleu Cheese is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

2.8% Carbohydrates

97.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.