Fats and Oils

Calories in Mayonnaise - Olive Oil

216 calories

Serving Size 4 Tbsp(s) (about 56 g)

Calories in 4 Tbsp(s) of Mayonnaise - Olive Oil

Amount Per Serving
Calories 216		Calories from Fat 200
% Daily Value*
Total Fat 24g		37%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 20mg		7%
Sodium 500mg		21%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s)

Food analysis

Low Carb Keto Good Fat Source High Sodium High Calorie Density
There is 216 calories in 56 grams of Mayonnaise - Olive Oil. With 382 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mayonnaise - Olive Oil is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

1.0% Carbohydrates

99.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.