Fats and Oils

Calories in Greek Salad Dressing

202 calories

Serving Size 4 Tbsp(s) (about 60 g)

Calories in 4 Tbsp(s) of Greek Salad Dressing

Amount Per Serving
Calories 202		Calories from Fat 180
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 540mg		23%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s)

Food analysis

Low Carb Good Fat Source High Sodium High Calorie Density
There is 202 calories in 60 grams of Greek Salad Dressing. With 336 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Greek Salad Dressing is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

3.6% Carbohydrates

96.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.