Fats and Oils

Calories in Salad dressing, blue or roquefort cheese dressing, commercial, regular

278 calories

Serving Size 4 tbsp (about 60 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Ranch Dressing

Nutrition Facts

Serving Size 4 tbsp (about 60 g)

Amount Per Serving
Calories 278 Calories from Fat 275
% Daily Value*
Total Fat 30g 		46%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 385mg 16%
Total Carbohydrate 2g 		1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source High Sodium High Calorie Density
There is 278 calories in 60 grams of Salad dressing,. With 479 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Salad dressing, is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches regular commercial cheese roquefort blue dressing salad


Macronutrients split

0.8% Proteins
3.3% Carbohydrates
95.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.