Fats and Oils

Calories in Salad dressing, blue or roquefort cheese dressing, commercial, regular

425 calories

Serving Size 6 tbsp (about 90 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Ranch Dressing

Nutrition Facts

Serving Size 6 tbsp (about 90 g)

Amount Per Serving
Calories 425 Calories from Fat 413
% Daily Value*
Total Fat 45g 		69%
Saturated Fat 7g 35%
Trans Fat 1g
Cholesterol 27mg 9%
Sodium 577mg 24%
Total Carbohydrate 4g 		1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source High Sodium High Calorie Density
There is 425 calories in 90 grams of Salad dressing,. With 479 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Salad dressing, is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches regular commercial cheese roquefort blue dressing salad


Macronutrients split

0.8% Proteins
3.3% Carbohydrates
95.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.