Fats and Oils

Calories in Bleu Cheese

646 calories

Serving Size 10 Tbsp(s) (about 150 g)

Calories in 10 Tbsp(s) of Bleu Cheese
Nutrition Facts

Serving Size 10 Tbsp(s) (about 150 g)

Amount Per Serving
Calories 646 Calories from Fat 700
% Daily Value*
Total Fat 70g
108%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 1200mg 50%
Total Carbohydrate 4g
1%
Dietary Fiber 0g 0%
Sugars 4g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Good Fat Source High Sodium High Calorie Density
There is 646 calories in 150 grams of Bleu Cheese . With 426 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bleu Cheese is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches cheese bleu


Macronutrients split

0.0% Proteins
2.8% Carbohydrates
97.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients