Soups, Sauces, and Gravies

Calories in Sauce, pesto, ready-to-serve, shelf stable

378 calories

Serving Size 0 cup (about 92 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Pesto

(99% similar)

Ranch Dressing

Nutrition Facts

Serving Size 0 cup (about 92 g)

Amount Per Serving
Calories 378 Calories from Fat 349
% Daily Value*
Total Fat 38g 		58%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 913mg 38%
Total Carbohydrate 5g 		2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source High Sodium High Calorie Density
There is 378 calories in 92 grams of Sauce, pesto,. With 422 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sauce, pesto, is Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches stable shelf ready-to-serve pesto sauce


Macronutrients split

4.7% Proteins
5.7% Carbohydrates
89.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.