Soups, Sauces, and Gravies

Calories in Sauce, pesto, ready-to-serve, shelf stable

249 calories

Serving Size 0 cup (about 61 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Pesto

(99% similar)

Ranch Dressing

Nutrition Facts

Serving Size 0 cup (about 61 g)

Amount Per Serving
Calories 249 Calories from Fat 232
% Daily Value*
Total Fat 25g 		38%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 608mg 25%
Total Carbohydrate 3g 		1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source High Sodium High Calorie Density
There is 249 calories in 61 grams of Sauce, pesto,. With 422 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sauce, pesto, is Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches stable shelf ready-to-serve pesto sauce


Macronutrients split

4.7% Proteins
5.7% Carbohydrates
89.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.