Poultry Products

Calories in Turkey, diced, light and dark meat, seasoned

67 calories

Serving Size 2 oz (about 57 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

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Nutrition Facts

Serving Size 2 oz (about 57 g)

Amount Per Serving
Calories 67 Calories from Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 481mg 20%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 67 calories in 57 grams of Turkey, diced,. With 130 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey, diced, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches dark and light diced turkey meat seasoned


Macronutrients split

55.4% Proteins
3.1% Carbohydrates
41.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.