Soups, Sauces, and Gravies

Calories in Soup, black bean, canned, condensed

292 calories

Serving Size 1.25 cup (8 fl oz) (about 321 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(91% similar)

Navy Beans - Canned

(91% similar)

Lima Beans - Canned

Nutrition Facts

Serving Size 1.25 cup (8 fl oz) (about 321 g)

Amount Per Serving
Calories 292 Calories from Fat 38
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3116mg 130%
Total Carbohydrate 49g
16%
Dietary Fiber 21g 84%
Sugars 7g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Calorie Density High In Fiber High Sodium
There is 292 calories in 321 grams of Soup, black. With 85 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soup, black is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches condensed canned black soup bean


Macronutrients split

18.8% Proteins
70.6% Carbohydrates
10.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.