Soups, Sauces, and Gravies

Calories in Soup, minestrone, canned, condensed

78 calories

Serving Size 0 cup (4 fl oz) (about 123 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

Turkey Soup

(89% similar)

Sirloin Burger Soup

Nutrition Facts

Serving Size 0 cup (4 fl oz) (about 123 g)

Amount Per Serving
Calories 78 Calories from Fat 22
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 634mg 26%
Total Carbohydrate 11g 		4%
Dietary Fiber 0g 0%
Sugars 1g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 78 calories in 123 grams of Soup, minestrone,. With 66 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soup, minestrone, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches condensed canned minestrone soup


Macronutrients split

18.2% Proteins
54.5% Carbohydrates
27.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.