Soups, Sauces, and Gravies

Calories in Soup, onion, dry, mix

128 calories

Serving Size 6 serving 1 tbsp (about 45 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 6 serving 1 tbsp (about 45 g)

Amount Per Serving
Calories 128 Calories from Fat 1
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3613mg 151%
Total Carbohydrate 29g
10%
Dietary Fiber 2g 8%
Sugars 2g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 128 calories in 45 grams of Soup, onion, dry, mix. With 288 calories per 100 grams, this food would be considered a Medium calorie density food.

Soup, onion, dry, mix is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 59 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.7% Proteins
90.3% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.