Soups, Sauces, and Gravies

Calories in Soup, onion, dry, mix

16 calories

Serving Size 1 serving 1 tbsp (about 8 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1 serving 1 tbsp (about 8 g)

Amount Per Serving
Calories 16 Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 602mg 25%
Total Carbohydrate 4g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 16 calories in 8 grams of Soup, onion, dry, mix. With 288 calories per 100 grams, this food would be considered a Medium calorie density food.

Soup, onion, dry, mix is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 59 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches soup onion dry mix


Macronutrients split

9.7% Proteins
90.3% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.