Soups, Sauces, and Gravies

Calories in Gravy, onion, dry, mix

72 calories

Serving Size 1 cup (8 fl oz) (about 24 g)


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Nutrition Facts

Serving Size 1 cup (8 fl oz) (about 24 g)

Amount Per Serving
Calories 72 Calories from Fat 6
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1004mg 42%
Total Carbohydrate 16g
5%
Dietary Fiber 1g 4%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High Calorie Density
There is 72 calories in 24 grams of Gravy, onion, dry, mix. With 331 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Gravy, onion, dry, mix is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 61 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.9% Proteins
81.0% Carbohydrates
8.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.