Soups, Sauces, and Gravies

Calories in Gravy, onion, dry, mix

472 calories

Serving Size 6 cup (8 fl oz) (about 144 g)


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Nutrition Facts

Serving Size 6 cup (8 fl oz) (about 144 g)

Amount Per Serving
Calories 472 Calories from Fat 38
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 6027mg 251%
Total Carbohydrate 97g
32%
Dietary Fiber 8g 32%
Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High Calorie Density
There is 472 calories in 144 grams of Gravy, onion, dry, mix. With 331 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Gravy, onion, dry, mix is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 61 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.9% Proteins
81.0% Carbohydrates
8.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.