472 calories
Serving Size 6 cup (8 fl oz) (about 144 g)
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Serving Size 6 cup (8 fl oz) (about 144 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 472 | Calories from Fat 38 | |
| % Daily Value* | ||
|
Total Fat
4 |
6 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
2 |
1 |
|
|
Sodium
6027 |
251 |
|
|
Total Carbohydrate
97 |
32 |
|
|
Dietary Fiber
8 |
32 |
|
|
Sugars
0 |
||
|
Protein
12 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Sodium
High Calorie Density
There is 472 calories in 144 grams of Gravy, onion, dry, mix.
With 331 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Gravy, onion, dry, mix is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 61 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
mix
dry
onion
gravy
Macronutrients split
81.0% Carbohydrates
8.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.