Soups, Sauces, and Gravies

Calories in Gravy, onion, dry, mix

234 calories

Serving Size 3 cup (8 fl oz) (about 72 g)


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Nutrition Facts

Serving Size 3 cup (8 fl oz) (about 72 g)

Amount Per Serving
Calories 234 Calories from Fat 19
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 3013mg 126%
Total Carbohydrate 48g
16%
Dietary Fiber 4g 16%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High Calorie Density
There is 234 calories in 72 grams of Gravy, onion, dry, mix. With 331 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Gravy, onion, dry, mix is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 61 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.9% Proteins
81.0% Carbohydrates
8.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.